Florida Sports

Archive for April, 2010

The New Jersey Devils hockey team has traveled a long way from its humble origins to become one of the most popular ice hockey teams in the country. The New Jersey Devils Hockey Club, then called the Kansas Scouts, which was formed in 1974 as a result of the NHL expansions has seen a whole lot of ups and downs, name and ownership changes to last any decent hockey team more than two lifetimes.

Due to an extremely dismal performance in the first two years of their inception, winning only 27 out of 160 games, the team moved to Colorado in 1976 with the aim of making a fresh start altogether and was re-christened the Colorado Rockies. However, while the team’s performance definitely improved in Colorado over what it was earlier, it was still nothing much to write home about. The final move came when the team was bought by New Jersey shipping tycoon John McMullen and shifted to New Jersey. The team had now moved amidst the tigers, and had to contend with the Philadelphia Flyers, the New York rangers and the three time Stanley Cup Winners, New York Islanders, who were all baying for the blood of the new team to join the tri-state hockey circuit of New York, New Jersey and Connecticut.

The Devils have displayed a particular style of playing and have always been known as a defense first rather than offense first team. The team places an emphasis on speed and alacrity and have patented their own style of run and gun ice hockey. Today, the team is one of the most popular in the country, with a number of Stanley Cup trophies and Atlantic Division titles under their belt. While the club faces almost all of the country’s professional ice hockey teams as a member of the Atlantic Division of the Eastern Conference of the NHL (National Hockey League), its arch rivals are still the neighboring teams of the New York Rangers and the Philadelphia Flyers.

Some of the most popular players of the New Jersey Devils hockey team till date have been Patrik Elias, John Madden and Brian Gionta, who have been responsible for taking the team from strength to strength. Other popular players, especially among the younger lot are Travis Zajac and Zach Parise.

The New Jersey Devils hockey team, which has been playing their home games in the Continental Airlines Arena ever since their move to the city of New Jersey in 1982, will be switching stadiums in October 2007, when they are slated to play their first game at the Prudential Center in Newark, which will be the home ground for the team henceforth. The Center, which was under construction for some years, will finally host the New Jersey hockey team’s inaugural match against the Ottawa Senators, with whom they played their last home game in their old stadium.

Running can be a good workout for people who want to lose weight. It allows the body to burn a great deal of calories, it improves the health of the cardiovascular tissues, and it helps in developing good body coordination. But before you go out on the streets or step on your treadmill, you need to do some essential preparations.You owe it to yourself to learn some of the top running slip-ups that newbie, and even veteran, runners commit. Doing so will minimize, if not totally eliminate, the risks that you can have while discovering the health benefits and the joys of running. So here they are:1.  Wearing The Wrong Pair Of ShoesRunning is an exercise that involves your whole body, but it obviously puts more strain on your lower limbs, particularly your feet. Wearing worn out running shoes or, worse, the wrong type of shoes can seriously impair the muscles on your legs and feet. And apart from degrading your overall running experience, wearing shoes that are not designed for running can increase your risk to injuries while you are on the go.So, if you are really considering running as an important component of your weight loss program, the first thing that you should do is visit your nearest sports pro-shop. Better yet, try to find a specialty shop that caters exclusively to runners. Here, you will be able to talk with sales guys who really know a lot about running, they can give you excellent recommendations as to what type of running shoes are good for you.After you get hold of the perfect running shoes, make sure to buy a new pair after using them for about 350 miles. Replacing old pairs often will help you avoid injuries caused by poor shoe cushions. You can also choose to buy two pairs that you can use in rotation, this way, your shoes will give you longer mileage.2.  Doing The Extra Miles Too FastMany people who are new to running get over-excited and try to push their limits right during their first run. Running experts consider this as the most terrible mistake for a newbie runner. Thinking that running more miles is good for your body and overall weight loss program can be your folly which can easily end up in injuries like runner’s knee and shin splints.To avoid committing this mistake, you should be more cautious about the frequency and the distance of your running. In fact, if you are just a beginner, you should start your running with walking first. Experts also advise that you take a break from running for one day each week. This alone will help you avoid injuries by allowing your muscles, tendons and other tissues to recover.So how would you know if you are running too far and too fast already? Well, if you are feeling muscle pains on your legs or feet, it is a good bet that you have already reached your limits, at least for the day. Often, your body will try to tell you when to stop, so listen to it.3.  Poor NutritionMany runners, especially the ones who are bent on losing weight, miscalculate the role that good diet plays in increasing one’s performance. Try to think of your body as a car that needs the right amounts of fuel before it can hit the road. Believe it or not, the amount and the kind of food that you eat before and after running can significantly affect your body’s recovery and your running performance next time.So, before you even tie your shoe laces, try to eat a light meal consist of carbohydrates, fiber and protein. Since running is a strenuous activity, you need to constantly replenish the carbohydrates that you burn along the way. Experts say that you should avoid low-carbohydrate diets if you want to perform better at running.Truly, running can help you get back in shape. It can be a big part of your weight loss efforts. And if you want to enhance the weight-loss effects that running can do for your body, you can also use products like Phenocal. Visit http://www.phenocal.com/  for more details.

Some years ago my wife, Irma, and I decided we were going to take up cross country skiing. Some of our friends were doing it so we thought, why not us. Not being the guy who takes advice readily, I went out and purchased cheap wooden skis, bindings and boots. You would think that having read many hundreds of advice articles on purchasing outdoor equipment I would have learned something over the years. Not exactly. I find it easier to give advice rather than to learn from others. Let’s start with the skis.

There are basically two materials of which skis are made. Wood or fiberglass. There are also two types of skis. Wax and non wax. Some people refer to non wax as fish-scale skis.

Not all wooden skis are poor quality. Some of the best wooden ski makers in the world are in Norway. They are nice and wide and are great for breaking trail. These skis must be waxed thus another problem comes into play.

Fiberglass skis come in waxable and non waxable. Waxable fiberglass skis are used by racers who need speed and grip control for every temperature gradient. The wax is applied to the bottom of the ski and is used to push against the snow and is not used to glide. Almost every recreational skier today uses fiberglass skis with fish-scale bottoms.

Now back to our cheap wooden skis. Irma and I were trying to teach ourselves to ski. We think it is the best method of learning x-country-skiing.

We were attempting to cross a creek. A narrow wooden plank had been placed there for that purpose but was too narrow for the skis. Irma crossed over and I threw one of her skis over and it broke completely in two pieces.

Next trip, the bail holding the ski-boot to the ski flipped out and disappeared into two feet of snow never to be seen again. We were coming to the conclusion that the cheap road was the wrong road. I then purchased a pair of those top quality Norwegian wooden skis. They worked beautifully. Well, that is, until I did it again. What is that expression, “the older we get, the dumber we get.”

This time I tried to break out a large chunk of snow with the back of my ski. We needed something to stuff in a hole in our shelter to shut out the wind. Then we could boil some water for tea during a cross country ski trip. My good wooden ski snapped off an inch behind my boot binding. Not very smart.

Finally we purchased fiberglass skis with fish-scales and good bindings. We then set out to learn to ski properly. We taught ourselves.

Because we didn’t have the luxury of groomed trails we had a problem making a 180 degree turn. We would come to a dead end area with a fence barring the way. Keeping our balance while turning one long ski at a time was tough to do. The proper way to turn while at a dead stop was to balance on the left ski while lifting the right ski and laying it down in the opposite direction and maintaining your balance, bringing the left ski around to parallel with the right.

We soon found some groomed trails to practice our skills. Place your skis in the tracks and push off. It’s only a matter of keeping your balance. That will come with time. Where the going gets tough is when you encounter a hill. Going up you must herring bone. You place your ski out from your body at an angle and bring the other ski out at the opposite angle and do this maneuver repeatedly until you reach the top.

The toughest challenge to master is descending a steep hill with a turn at the bottom. Track setters generally leave an area from the middle of the hill to the bottom without a track. This allows you to step around the turn in little steps. Almost like ice skating or roller blading. Try to keep the majority of your weight on the inside ski.

Learning x-country-skiing is great aerobic exercise for your heart and will keep you in a wonderful frame of mind as you roam the country-side.

Running is the most accessible of aerobic sports.  There’s no question running is one of the best ways to improve your fitness quickly, lose weight, inches and feel great about yourself.  The term has been in use since at least the early 1980s when it was used to describe a more adventurous form of jogging where the runner would incorporate a variety of movements transforming a jogging session into a more demanding, enjoyable and expressive physical experience. Running is a flexible method of training. 

You can run anywhere without fancy equipment. Running is inexpensive and easy to learn.  Running is a great way to start the day and it’s a great way to clear your head.  Running is for families and individuals of all ages.  Running is something that is very very hard to get into if you are unfit but gives you great results if you can just stick with it. Running is a great cardiovascular activity that improves heart and lung function; lowers cholesterol, triglycerides and lipids; and helps the body become more insulin sensitive.  Since running is a weight-bearing exercise, it may also prevent osteoporosis.  Running is made possible by the body’s structural and neuromuscular CROSS-WIRING of the shoulders and hips; we run shoulder to opposite hip.Running isn’t always easy when you start out, in fact, but most of the time it eventually becomes second nature.  Once you’re comfortable running for a minute at a time, for several intervals each time you exercise, you’re ready to start running a little longer. Here are some steps to follow before your running exercise:-

1-    Make sure you stretch a bit. This will help in preparing the joints for the physical activity that is coming ahead.

2-    Take a couple of deep breaths to enlarge your lungs and increase the Oxygen level in your blood.

3-    Do a couple of warm up exercises to prepare the muscles for the hard work coming ahead. This is important because it can prevent cramps.

4-    Drink a reasonable amount of water before starting to run as this will prevent dehydration and will prevent you from drinking too much during running, which can upset your stomach.

Jogging is running slowly, and sprinting is running fast.  Jogging builds confidence and self-esteem like few other individual sports can.  Jogging is an excellent exercise for losing weight, because it consumes calories at a rapid rate.  Jogging is a rigorous cardiovascular exercise that allows a person to burn an average of 100 calories per each mile he or she runs.  Jogging is of benefit to the body as a whole, strengthening the cardiovascular system, improving blood circulation and toning up muscles.  Jogging helps lower blood pressure by maintaining the elasticity of the arteries.Runners enjoy good health and a long life compared to their more sedentary counterparts.  Runners compete in categories based on their level of vision.  Free running is a physical art, in which participants (free runners) use the urban and rural areas to perform movements through its structures focused on freedom and beauty.  However, as free runners became interested in aesthetics as well as useful movement, the two became different disciplines.  Although a lot of free runners choose to focus on aesthetics, that is just “their way”, the goal however is still self development.  Moves specific to free running are not easy to define, as most free runners use a combination of street stunts and parkour techniques.The down side to running is that the possibility of stress fractures, joint issues, muscles strains or sprains, or tendonitis is increased.  Moreover, running is more costly for humans than for most mammals, demanding roughly twice as much metabolic energy per distance travelled than is typical for a mammal of equal body mass.  Since running is a strenuous sport, many of the residual effects are natural and, fortunately, most are treatable with rest, rehabilitation, and careful management.

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Reebok hockey is where the sport is being sponsored by the sports wear giants Reebok. The company that needs no introduction has today been officially labeled the brand to support all needs and requirements of hockey leagues. Reebok hockey will have all the teams playing in the league sporting Reebok brand of apparels, shoes, socks and other accessories. Reebok officially launched the new line of sportswear under the label Reebok hockey and several teams have already joined in using their top of the line products. Primarily created for the ice hockey, their line of products have the best sticks, skates and protective gear as well. The latest in technology has been incorporated with the features required to play the sport without any slips or trips. This way the players are assured of good quality reliable products that will be with them through the season. The hockey company and some of the leading players such as Tony Amonte of Philadelphia, Pavel Datsyuk of Red Wings from Detroit and St. Louis Blues’s key player Chris Ponger have launched this new sports line.

Reebok is a company that has been around for more than 100 years making unique equipment and gear for various sports such as Basketball, baseball, and even athletics, and tennis. And today since they have entered the arena of hockey, this also gets included in their list of sportswear created. For a person who is into working out or sports, they will know the beauty and value of owning a pair of Reebok shoes or T shirt. They are very stylish, comfortable and serve the purpose to the last minute. Today, since they have made an entry into ice hockey, their range of clothes, and other equipment are available in leading stores and on couple of websites as well. There are some sites and stores, which offer a good discount if one is buying the entire set required to play hockey. Since their products are world renowned customers don’t need any extra back up or guarantee on the quality or life of the gear. There are various other brands who are in this market, but Reebok stands out because of their options, and availability of different styles and sizes in all sports fields.

Reebok hockey adds pride to the players by giving them an extra confidence because of the gear they are sporting. These also create a positive impression in the mind’s of the team and those in the stands, who take notice of the players unlike earlier. The focus is on helping the players move faster than before and agile on the ice maneuvering their way through the blocks. The Reebok hockey equipment is light weight and easy to maintain, and so there are other players who are slowly switching brands and moving to Reebok. They have also introduced a helmet made using fine material which can rotate complete 360 degrees, a first of its kind, not only this but it is also said to be the lightest helmet.

The world’s best skiing holidays are available in Europe. The French Alps is an excellent place for winter ski. There are number of resorts and modern skiing lifts available in French Alps. This makes the skiing holidays wonderful for the ski lovers.

The snow condition in French Alps is great to spend ski holidays. The sceneries are fantastic which help the skier to get unforgettable experience. The French resorts are available at different rates suitable for families and youngsters.

Brides-les-Bains: This is one of the wonderful places in French Alps, which is ideal for skiers. There are eight superb skiing resorts offering various skiing programs for beginners, intermediates and advanced skiers. Skiing holidays in Brides-Les-Bains will be excellent with comfortable restaurants. Residence Cybele is one among them, which has bar, restaurant, games room heated swimming pool and so on.

Courchevel 1650: Courchevel is a peaceful village, which is most suitable for skiing. There are good restaurants, shops and bars in this village, which will help you to spend your time happily. This skiing resort has features to teach children to ski. Hence, it is an ideal place for family skiing.

Courchevel 1550: This is an exact place for ski lovers. It will provide real value for your money. The ski runs have lot of trees and you will enjoy the beauty of nature here. This is more suitable for family skiing, as there are different programs for adults, children above 5 years and seniors.

The only artificial ski slope in Ireland is Kilternan, which is situated in County Dublin. The ski club of Ireland is opened for Ski lovers throughout the year. The club is a non-profit organization, which aims at promoting the sport of skiing. This is an exact place for spending your skiing holidays joyous.

The club will provide skiing instructions. The club also offers skiing courses. The equipments will be given free of cost at he practice session. There are four different slopes in the Kilternan club. The slopes will not be covered by snow. A bristle surface lubricated with misting spray.

Instead, a substance called Dendix is used. Dendix is a bristle surface lubricated with misting spray. You can have lot of fun in the Kilternan skiing club. Since it is safe, you can enjoy the fun of skiing without any fear.

Skiing holidays with British airways: British airways help you to plan for skiing holidays independently. They help in choosing a right skiing spot. If you are a beginner or advanced skier, you can choose your skiing holiday places that suit your level.

British Airways list the advanced skiing resorts for those who want to meet some challenges in skiing. All you need is to simply select the country you want to go for skiing. Then the skiing resorts will be listed to you.

Family skiing resorts are also available to enjoy skiing holidays with more fun. The ski resorts have excellent facilities to train children of all age in skiing. Hence, select any country and the resort you want. Then go for skiing holidays and enjoy the fun and thrill of skiing.

Although running to lose weight is not for everyone, but if you are capable of running, then you will find tremendous benefits. To get the most out of your running exercise, it is important that you follow a few, simple guidelines.
After all, you want each running outing to be effective, but also enjoyable. The great thing about using running to lose weight is that you can do it wherever you go. Therefore, if you travel, you can still find a place to run. If it were raining, an indoor treadmill would be the ideal solution.
Running to lose weight has been a favorite option for millions of people. Something about getting outdoors in the fresh air is invigorating, boosting a person’s level of energy and clearing the mind. While you could use a number of exercises to drop pounds, running to lose weight works exceptionally well, while building up lean muscle and improving the heart and lungs.
As mentioned, if you are going to use running to lose weight, you want to do it the right way. The information below will help you with the various decisions needing to be made.
Proper Running Attire
While running to lose weight should be fun, if you were not wearing the right attire or shoes, you will find the experience a miserable one. The last thing you want to do is come home with a foot full of blisters or sick from not having enough layers on.
It is important to wear clothing that provides ventilation, but also clothing that is not too hot or too cool. Additionally, we strongly recommend that you invest in two to three pairs of high quality running shoes. Then, alternate the shoes each time you go out running to lose weight. This will make your feet more comfortable while reducing the risk of chin splints.
Carbohydrates and Protein
Before you go out running to lose weight, it is important to fuel the body. For this, you should eat a little bit of carbohydrates about 30 to 45 minutes ahead of time. A great option would be a cup of cooked pasta, topped with a little bit of protein in the form of chicken or cheese.
Safety
Of course, whether you plan to go running to lose weight during the day or nighttime hours, you always want to put safety first. Sure, listening to an MP3 player or iPod makes the time go faster but it also blocks out your hearing.
Unfortunately, many people have been attacked while running and listening to music, having been snuck up on from behind. Instead, stay in populated areas, use well-lit roads, parks, or paths, avoid the headphones, and if possible, run with a friend or dog.
Remember, in addition to running to lose weight, you can also incorporate various forms of exercise, breaking up the routine to make it more interesting. For example, you might start running to lose weight on Monday, Wednesday, and Friday, and then bike, swim, or hike on Tuesday and Thursday.
In addition, for the greatest success, it is imperative that you start on a healthy diet, trying to keep calorie intake between 1,200 and 1,500 daily. By choosing the right foods, especially those high in fiber that will make you feel full, you will actually eat more but with fewer calories
By using running to lose weight, you will easily burn 200 to 300 calories every day. When you add that up over the course of a week, you have lost one to two pounds, which is considered a healthy weight loss goal. Keep in mind that a pound is equivalent to 3,500 calories. Therefore, if you can use running to lose weight along with other exercise options and a diet of fewer calories, you can be certain the pounds will begin to fade.
In addition to enjoying the benefits to the body by running to lose weight, you will also enjoy benefits for the mind. Running is an excellent way to de-stress and relax. Since stress has also been shown to have a direct link to weight gain, by reducing stress, you have just found yet another benefit of this type of exercise.

Determining how to condition properly for hockey is a controversial subject that is debated by coaches from the atom ranks all the way up to the pros.  When it comes to designing an off-season training program, most experts agree on how to best develop strength, speed and power in young hockey players, but there is always disagreement on how to best develop conditioning.

 

Slow & Steady Does NOT Win the Race

The game of hockey is characterized by short, explosive, high-intensity efforts interspersed with periods of complete rest.  The best hockey players in the world are the ones who are strong, fast, agile and powerful – not those who can run at 10 miles in the fastest time.  Hockey is simply not an endurance sport.  In fact, the best players on the ice tend to be the ones who perform poorly on off-ice tests of endurance.  

The challenge is that players feel as though they are becoming more fit for hockey by focusing on increasing their endurance in the off-season.  Players who go for long slow distance runs over the summer will definitely develop their endurance, but this enhancement will come at the expense of their ability to perform at the highest intensity level consistently throughout the game.

 

Do You Want to  Be “Fit” or “Fast”?

Ultimately, on the issue of proper conditioning for hockey, it comes down to choosing between being aerobically ‘fit’ or being strong, fast and powerful.  Players must make a trade-off when it comes to conditioning.  They can either possess a high level of endurance or game-breaking speed and quickness.  It is physiologically impossible to develop both of these qualities to their highest extent in athletes.  

Elite hockey players are speed and power athletes and must train to enhance those qualities.  Players must develop their ability to perform repeated high-intensity intervals and maintain their ‘jump’ and explosiveness throughout an entire game, instead of focusing on their ability to go for long distances at a moderate pace.

In the majority of cases, young players are simply unaware that the endurance training they are devoting so much time and energy to is actually detrimental to their overall performance on the ice. 

Bottom line:  When young players focus on doing long slow distance training instead of high-intensity interval-based training, they are quite often training themselves OUT of hockey shape and are making themselves SLOW. 

 

Hockey is one of the most physically demanding games known to man. This intense sport requires that a skater have as much strategy and skill as football or baseball player in addition to the strength that only a conditioned athlete can bring to the ice, and a kind of ferocity that is a rare quality indeed. Hockey players must tolerate quite a bit of pain and discomfort, and serious players must be able and willing to participate in very heavy training all through the year to remain competitive. Unlike many sports that primarily require endurance, Hockey is all about sudden short bursts of extremely intense activity. This makes hockey a very different kind of physical challenge than a sport like soccer where movement is lower-intensity but continuous.
A hockey player must be able to rev their personal engine from zero to sixty in a matter of seconds. At the pro level, a hockey player rarely spends more than a full minute at a time actively skating on the ice. Between those brief flurries of almost manic activity, a player can recover and catch his or her breath, but must remain alert and in readiness for the next explosion of action on the ice. Suddenly jumping from a fairly passive and relaxed state to the height of speed and power isn’t easy. The discipline and talent a hockey player must posses in order to do this well are often a large part of what separates the amateurs from the professionals.
The need to be able to swiftly transition from a state of rest to one of peak activity requires specific forms of training that focus on shortening response times and achieving graceful and efficient movement without much of a warm up. A hockey skater’s workout regimen contains many predictable activities like lifting weights and jogging, but one place where many players go in order to improve their agility and response time proves to be somewhat surprising to many sports fans.
Although classical music and pink tulle are the last things most people associate with the rough and tumble sport of hockey, many players train at ballet studios. From young boys and girls who are in amateur junior leagues all the way up to Olympic-level hockey players, spending time refining plies at the ballet barre often proves to give skaters a leg up on the ice.
From dance studios to weight rooms to jogging tracks, a hockey player must train his or her body in a variety of ways to prepare for what many consider the most physically demanding of all sports. Between the strenuous flurries of activity, the psychological stress of performance, the lack of warm up time, and the bulky padding of a hockey uniform, a player at the top level of competitive hockey may sweat away up to eight pounds of water weight during the course of a single game. There is no other sport where this kind of drastic weight loss due to exertion happens so quickly. A hockey player’s body must be prepared to safely weather this kind of ordeal on a regular basis, which requires a level of physical fitness that few other sports require.

If you are a long distance runner than you want to make sure that your exercise training program is as complete as possible in order to keep your body in peak running condition. Of course distance running can be improved by actually running long distances on a daily basis, however not everyone has time to run 20 kilometers a day to keep up their pace. So then what else can a runner do to truly go the distance, when they’re short on time?
Well in order to make the most of your running time, and to make running easier, helping you to run longer distances without becoming fatigued, it is vital to improve your running economy. If you haven’t heard this term before, you are not alone. Running economy is about using less oxygen when you run. No, that does not mean that you should hold your breath when you run. It means that you are running at a smaller percentage of your V02max (maximal rate of oxygen utilization).
As you start to improve your economy, and thus use less of your V02max, running at a particular speed will begin to feel easier. Improving your economy just one percent can improve your 10 kilometer run by at least twenty seconds. This can be achieved through effective strength training and you can increase your running economy by four to five percent, shaving up to a minute off of your 10-K.
Consider the following study: six experienced female distance runners started a weight training regimen for a ten-week period. At the same time, another six female runners, also experienced, shunned the weight training in favor of their regular training routines. The women who did the weight training improved their upper body strength by 24% and lower body strength by 34%. Their heartbeats were slower during a run after completion of training than they were at the onset of the training, and their running economy improved enough for them to shave about eighty seconds off of a 10-K run on average. The other six runners showed no improvement in strength or running time.
These workouts could work for you too! So what did the women who included strength training into their workout do? The women strength trained three days a week, working on parallel squats with free weights, knee flexions, straight-leg heel raises, seated presses with free weights, rear-lat pull downs, hammer curls with free weights and weighted sit-ups with free weights for one workout.
The second workout was composed of lunges with free weights, knee extensions, bent-leg heel raises with free weights, bench presses with free weights, seated rows, front-lat pull downs and abdominal curls. The first and second workouts were alternated through the week so that the women never did the same two in a row. On days when the women were supposed to run they rested for at least five hours between working out and running. The women who strength trained also did not bulk up, which is good for runners who don’t want to carry around extra weight.
So what does this mean for you? Strength training significantly improved the performance of the athletes cited in this study and it can work for you, too. When your body strength increases, fewer muscle fibers actually have to engage for the act of running, meaning that you are wasting less energy and using less oxygen.
Also, the movements that you do make are more economical, making your oxygen use stay low during the course of your running. This means that you can run longer, faster and harder. Sounds like it is time to use that gym membership for more than just the treadmill.