Archive for the ‘Volley Ball’ Category

Knowing the Officials in Volleyball

In each sport the civils servant are a great part of the play. On their judgement, much of time, rest results of the play or match. Volley ball is not any exception to this rule. To have alarm, decisive, and the understanding of the civils servant can make the difference between a good or weak tournament. Since the power volley ball in this country is a relatively new play, there is a good little to inform to make with general public and much of relative players what constitutes good officer. During last year volley ball was busy by growing pain in moving what was known as, of the man of old or purely récréationnel, sport with a play which is intended to become one of the great sports of participant and spectator. Today in Europe and in the East it is not not very common for crowd from fifteen to twenty-five thousand to collect for matches of championship. To be a civil servant of volley ball is difficult, but, as in each other sport, the civil servant is a great part of the play. If the play of volley ball must continue to develop and develop, there must be those which are laid out and qualified officiate-and guide it in its growth. Some could require why volley ball is however difficult officiate. When one considers that a pointed ball travels up to 110.5 miles per hour and the civil servant must determine how the ball is played by the defensive team, it is easy to see the importance to have the qualified civils servant. It was known as much once that the ball speed of Bob Feller travelled 98.6 miles per hour and service of Jack Kramer 104 miles per hour. Consequently, a civil servant must be on his toes constantly to make the best decisions possible, not only on the pointed balls but to all kinds of play of court. Not only the civil servant being an individual owes who can make instantaneous decisions, but it must be student rules. It is completely possible that a civil servant makes an error in the judgement, but it should never not make an error in the interpretation of rules. One strongly recommends to him that an official study the rules carefully before each tournament unless he officiates very regularly. This gives it that an occasion sharpen to the top of before the match. There are five civils servant in the volley ball which must be regarded as more important for the success of a play – the referee, the referee, the scorer, the timekeeper, and it line judge. Each one of these civils servant has a certain number of functions very important to carry out if the results of the play must in a satisfactory way be carried out. Although all the civils servant mentioned above are important, the referee of the will be the senior official of the play and will have the power to exceed decisions of other civils servant when, in his opinion, they made errors The major problem confronting the referee is probably the uniformity with which it calls errors. Volley ball is probably the play most difficult to arbitrate, since the ball can not come to rest for one period. It cannot be held, carried, or jeté, as in the majority of the other sports. It must be. clearly struck This means that there cannot about it be follow-with through speaking about, or the ball is carried, raised, or thrown. Consequently, a referee can see a play slightly different from another referee. The particular angle to which a referee sees the play can also make a difference. As for the spectators who can or can not know the rules, they can cause unseasoned the concern for referee when they exhale their surplus of enthusiasm a play called or not called. The arbitration with a set of volley ball can very satisfy, and good in value time and to worry it takes to become qualified in this sport.

The Rules in a Volleyball Game

The formation of force dominates the majority of the athletes ‘ form physical and programmes of treatment during out of the year. In particular, the players of volley ball are well-known to have one of the highest levels of the attachment with formation of force. These athletes of elite carry out that the advantages of suitable a periodized the training scheme of force. Volley ball pushes players at the end. One expects that each athlete excels in the explosive movements, vertical change, to strike intense power and services. The rotation of position in volley ball means the unquestionable need complete players. To be a large adjuster is enormous more, but prosperous volley ball with far from the universal spectacular athletes. The formation of force is a component solid mass with any athlete of elite. The formation of force for volley ball requires the knowledge of the periodization. Periodization means to change one or more variables in your training scheme of force on a regular and coherent basis. These variables can include the exercise, the frequency of lifting, the intensity of lifting, or the method of lifting. The players of volley ball, as well as the majority of the other athletes, work on an annual program of periodization. They downwards break their year in 4 segments or distinct cycles. Means of each of new segment they should change their training scheme of force into match the goals of these cycle . The four segments can be broken up into died season, pre-season, in-season, and after the season. Each season has single goals and a single training scheme of force. The athletes grant the hour to rest, force of construction and the specific functions of construction of sport before the beginning of the official play season. The goal of the off-season is to establish the power and the force. The dead season uses exercises of power and weights higher to increase the size and the force of muscle. Typically, the training scheme of force is most intense during the dead season. The athletes invest much time at their basic base of physical form. The pre-season concentrates on real functions of detail of sport. The squatting, to jump, take a step side, to strike and nail are all the common movements of volley ball. The routine of formation of force of volley ball of pre-season is less intense than the dead season. The goal is to maintain these force and power, but to improve movements of detail of sport. The major part of the routine is devoted to false matches of volleyball and exercises. The in-season concentrates purely on maintaining with far and the goals of the pre-season . the established power out-season and the pre-season put this power to employ. The athletes appreciate the fruits of their work during the in-season. The transient which flies after the head and the exercises of opponent in the floor is a proof that the formation of force for volley ball functions. The goals of post-season’s are about relieving and repair. It is one moment of the year which includes training sessions of low intensity. The goal is to make it possible the body to cure afterwards exhausting months of the training sessions of high intensity. These a few weeks of the formation of force of rest and low intensity and cardio- bring the whole year of formation to an end. After the season an athlete skilful and cured delivers to begin the building out-season of force and power still. Repetition After the season Of ~ Of ~ Of Pre-season Of ~ Of ~ Out-season Of In-season Independently of the season, some things remain constant. The players of volley ball should always carry out one or more exercises for each group of muscle. Each exercise should be carried out by full a ROMANIAN (range with movement), and each routine of formation of force should direct towards movements of detail of sport. The formation of force for players of volley ball is a component essence and organics of their physical form and programs treatment. The formation of force provides the edge which all the athletes need to succeed. Periodization is necessary in all the training schemes of force. Volley ball and other sports taught us the importance of a suitable routine of physical form based on specific goals.

Training for Volleyball

The formation of force dominates the majority of the athletes ‘ form physical and programmes of treatment during out of the year. In particular, the players of volley ball are well-known to have one of the highest levels of the attachment with formation of force. These athletes of elite carry out that the advantages of suitable a periodized the training scheme of force. Volley ball pushes players at the end. One expects that each athlete excels in the explosive movements, vertical change, to strike intense power and services. The rotation of position in volley ball means the unquestionable need complete players. To be a large adjuster is enormous more, but prosperous volley ball with far from the universal spectacular athletes. The formation of force is a component solid mass with any athlete of elite. The formation of force for volley ball requires the knowledge of the periodization. Periodization means to change one or more variables in your training scheme of force on a regular and coherent basis. These variables can include the exercise, the frequency of lifting, the intensity of lifting, or the method of lifting. The players of volley ball, as well as the majority of the other athletes, work on an annual program of periodization. They downwards break their year in 4 segments or distinct cycles. Means of each of new segment they should change their training scheme of force into match the goals of these cycle . The four segments can be broken up into died season, pre-season, in-season, and after the season. Each season has single goals and a single training scheme of force. The athletes grant the hour to rest, force of construction and the specific functions of construction of sport before the beginning of the official play season. The goal of the off-season is to establish the power and the force. The dead season uses exercises of power and weights higher to increase the size and the force of muscle. Typically, the training scheme of force is most intense during the dead season. The athletes invest much time at their basic base of physical form. The pre-season concentrates on real functions of detail of sport. The squatting, to jump, take a step side, to strike and nail are all the common movements of volley ball. The routine of formation of force of volley ball of pre-season is less intense than the dead season. The goal is to maintain these force and power, but to improve movements of detail of sport. The major part of the routine is devoted to false matches of volleyball and exercises. The in-season concentrates purely on maintaining with far and the goals of the pre-season . the established power out-season and the pre-season put this power to employ. The athletes appreciate the fruits of their work during the in-season. The transient which flies after the head and the exercises of opponent in the floor is a proof that the formation of force for volley ball functions. The goals of post-season’s are about relieving and repair. It is one moment of the year which includes training sessions of low intensity. The goal is to make it possible the body to cure afterwards exhausting months of the training sessions of high intensity. These a few weeks of the formation of force of rest and low intensity and cardio- bring the whole year of formation to an end. After the season an athlete skilful and cured delivers to begin the building out-season of force and power still. Repetition After the season Of ~ Of ~ Of Pre-season Of ~ Of ~ Out-season Of In-season Independently of the season, some things remain constant. The players of volley ball should always carry out one or more exercises for each group of muscle. Each exercise should be carried out by full a ROMANIAN (range with movement), and each routine of formation of force should direct towards movements of detail of sport. The formation of force for players of volley ball is a component essence and organics of their physical form and programs treatment. The formation of force provides the edge which all the athletes need to succeed. Periodization is necessary in all the training schemes of force. Volley ball and other sports taught us the importance of a suitable routine of physical form based on specific goals.

The Basics for Volleyball Coaching

Volley ball was known to be one of these sports which is approximately as close of an aerobic training session like possible. Perhaps you even went until considering to give lessons particular to the volley ball as option the first thing which you will want to cover when it comes to volley ball is the basic components which make the play. This will make sure that each one has a great time all in also obtaining a vigorous training session. As much of other sports, volley ball was around for a long time. Volley ball was intended to speak the first time in 1895 in Massachusetts by a director about medical examination of YMCA. Naturally it was not doubled like volley ball at the beginning but rather was known like combination of the kinds, the kind of a cross between the handball and of the tennis known under the name of Mintonette. The goal initially was to help to maintain players in the form during in addition to season. Ironically, when the play was presented the first time, believe that him or not of the players were not allowed to throw the ball above the net. Around 1896 some formal rules were presented and these rules are intact still today in the well-known play of volley ball. The foundations of volley ball are as follows, you will need two teams made up of six players on each team. This would mean six players on each side of the net. Promote each side of the net there will be a line before three and one line postpones of three. The play starts with the person in the back line and the remote portion of good corner initially. The adversaries have three attempts to obtain the ball above the net and other points of points of team if the ball leaves the limits, does not do it above the net or do not fall on the court. There is a rotation with volley ball and the players as each time the ordering of the ball changes sides which the players will turn a position towards the line. This always changes the waiter and makes it possible to players to have an occasion to strike the ball of all the places. Volley ball is really one of the plays simpler to learn. It can be of played interior and outside. Some play it that the year round and it is a great manner of remaining in the form. Some old men equalize the play it in the swimming pool for an easy form of exercise. Often people make the play intense but of others play it for the activity of leisures. It is not any wonder why volley ball gained such a popularity throughout the years and is now even recognized in the Olympic Games of the world. The fixed association of volley ball of the United States of the standards for the play-ground which is officially employed for the set of volley ball. The courses of interior and external must be 60×30 and there would have is a sector 10-foot surrounding the court. According to which plays the play will depend on the size of the net. For the men, mixed and external mixed: 7 feet, 11-5/8 inches, for women, boys 14 and more young person, and reversed mixed: 7 feet, 4-1/8 inches, for the boys 12 and more young person is 7 feet, and for girls 10 and more young person is 6 feet, 6 inches.

Foundations of Coaching the Game of Volleyball

Volley ball was known to be one of these sports which is approximately as close of an aerobic training session like possible. Perhaps you even went until considering to give lessons particular to the volley ball as option the first thing which you will want to cover when it comes to volley ball is the basic components which make the play. This will make sure that each one has a great time all in also obtaining a vigorous training session. As much of other sports, volley ball was around for a long time. Volley ball was intended to speak the first time in 1895 in Massachusetts by a director about medical examination of YMCA. Naturally it was not doubled like volley ball at the beginning but rather was known like combination of the kinds, the kind of a cross between the handball and of the tennis known under the name of Mintonette. The goal initially was to help to maintain players in the form during in addition to season. Ironically, when the play was presented the first time, believe that him or not of the players were not allowed to throw the ball above the net. Around 1896 some formal rules were presented and these rules are intact still today in the well-known play of volley ball. The foundations of volley ball are as follows, you will need two teams made up of six players on each team. This would mean six players on each side of the net. Promote each side of the net there will be a line before three and one line postpones of three. The play starts with the person in the back line and the remote portion of good corner initially. The adversaries have three attempts to obtain the ball above the net and other points of points of team if the ball leaves the limits, does not do it above the net or do not fall on the court. There is a rotation with volley ball and the players as each time the ordering of the ball changes sides which the players will turn a position towards the line. This always changes the waiter and makes it possible to players to have an occasion to strike the ball of all the places. Volley ball is really one of the plays simpler to learn. It can be of played interior and outside. Some play it that the year round and it is a great manner of remaining in the form. Some old men equalize the play it in the swimming pool for an easy form of exercise. Often people make the play intense but of others play it for the activity of leisures. It is not any wonder why volley ball gained such a popularity throughout the years and is now even recognized in the Olympic Games of the world. The fixed association of volley ball of the United States of the standards for the play-ground which is officially employed for the set of volley ball. The courses of interior and external must be 60×30 and there would have is a sector 10-foot surrounding the court. According to which plays the play will depend on the size of the net. For the men, mixed and external mixed: 7 feet, 11-5/8 inches, for women, boys 14 and more young person, and reversed mixed: 7 feet, 4-1/8 inches, for the boys 12 and more young person is 7 feet, and for girls 10 and more young person is 6 feet, 6 inches.

The Exciting Sport of Volleyball

Imagine a struck ball thus hard it come towards you at a speed of 110 miles per hour! The ball moves so fast you can hardly see it. Your work must obtain under this flash of white and pass it exactly to the suitable team-member. It, alternatively, then passes the ball until a spiker which jumps high in the sky and smashe this mobile with enormous speed above the net and in your adversaries ‘ court. It is volley ball as played by some of the largest athletes in the world today. The game is played every year in more than sixty countries and by more than fifty million people. In the countries such as France, Czechoslovakia, Romania, Russia, Japan, Mexico, and Brazil, the matches of championship draws to compete crowd and much of time exceeding those with the matches of tennis shoe of football and the United States. If popular makes become volley ball that it is arranged thirdly in the world like sport récréationnel of team. In at least twenty-five countries it is evaluated like principal competing sport. Perhaps the greatest advance occurred in 1957 when the international Olympic Committee identified volley ball like official Olympic sport. Volley ball was played in the 1955 plays Pan-Americans in Mexico City and in the 1959 plays Chicago Pan-Americans. The 1958 Asian plays held in Tokyo comprised the exceptional volley ball, which attracted large crowd. Championships 1956 of volley ball of the world in Paris drew from the teams of twenty-seven of the countries and filled OF Sportes de Palais on several occasions of crowd of twenty-five thousand people. The championship of the others world occurred in Rio de Janeiro in 1960. In the United States volley ball is played relatively little like sport interscholastic and inter-university. However, the sport develops, and the sporting directors in the schools and the universities seek manners of adding volley ball to their competing programs. Championships of college of state of catch of Wisconsin, of New York, of Florida, of Texas , and Pennsylvania. The colleges of Los Angeles held their first championships of city for boys and girls in 1959. The catholic organizations of youth finance great programmes of volley ball in Pennsylvania and southernmost California. The official guide of volley ball 7959 enumerates the universities and the universities of eighty-nine, which have teams of varsity or representative. * The play is one of the intramural sports strongest in the universities and the universities. Volley ball was always an important activity among * J Edmund Welch, ED, guide of volley ball of 1959 civils servant (Bern, Ind: Printer of USVBA), p. 141. YMCAs, where the play was invented and consolidated; Jewish social centers; city and departments of industrial recreation; and American Turners. The forces armed with the United States are one of the large instigators of this sport. The army and the Air Force invited the exceptional trainers to lead private clinics in the whole world. Their ordering and championships of All-World are tournaments run with the greatest attention with the color, the ceremony, the adapted process, and the spectacular call. The indicative one of interest that the armed forces have in volley ball is the following report/ratio submitted by commander Gen. Herbert B Powell with championships 1957 of All-Army. Volley ball is an integral part of the sporting program of army, and is strongly effective by establishing the team work required in our military efforts to gain success in the combat. This activity develops the keenness eye, of muscular coordination, and physical capacities necessary for the alert and aggressive soldier of today. By gaining the line to represent your order in this competition, one showed it that you reached the attributes above, and I offer my congratulations to you. Volley ball is an extremely desirable sport judged by almost any of these criteria used in activities of evaluation in a physical education or a program récréationnel. The game sufficiently vigorous, is so correctly played, to develop the organic power; it claims the development of a high degree of coordination neuromusculaire; while a spare activity of time it must be arranged close of the top in the list of plays, since it can in a satisfactory way be played surplus a so long period of the life of the one ; and, in conclusion, the play stresses the importance of the co-operative effort, of this fact helping to develop an important quality of the good citizen.

Vollyball the Physical Sport

When two teams meet on a beach for a professional play of volley ball, they will be more tilted let the aggressive side of their personality emerge. If the players reached the level of tournament of the play in volley ball, then it seems normal to be aggressive while playing the game which they like. A player of volley ball could exhiber a level of the patience which is comparable with a prey of picking off of puma in tall grass. A player of volley ball could dominate volley ball by carrying out the air lifting exploits which take them with the vertical sizes in only seconds. Some spectators could compare the physical prowess of the athlete with a puma which is concentrated on bringing in bottom of the prey in order to feed to him from the small animals. The spite shown by a player of volley ball during a tournament lasts only also a long time like does it the play. When the play more, the ventilators have the occasion to see the more beautiful side of the player and to feel at ease when they ask them an autograph. When being exerted for the aggressive plays of volley ball, a player must pass much hours stretching the muscles in their arms and legs. This type of formation prepares them for the duplicate-second synchronization of which they will have need to charge the net and to send the ball descending to a spot on the court of their opponent which is simply out of reach. Noting that the spot requires pointed hand to observe coordination and an aggressive nature which is almost principal. More periods than not, the player who delivers such a ball will initially unload the face in sand. The aggressive plays of volley ball require the brutal treatment all the parts of body at the same time or others during a match, but the duration of this abuse is limited to a question of the seconds in the majority of the cases. The players of volley ball count on the team work to obtain their ball on the mark, which can be any point above the net on the court their opponent . The service of volley ball requires to mix of an aggressive personality with the movements which are refined by reiterated exercises of formation of jump. The result is a service without clash which seems to steal effortlessly to the court of opponent with the exactitude of precision. The number of players in a set of professional volley ball will influence how aggressive all the players will be on the court. Some players claim the property with a space of place of three-foot which surrounds their body on all the sides. There are many forces to work during an aggressive match of volley ball, and the players will count on the forces of gravity and acceleration to move the volley ball of a sector of the court of volley ball to the other. Some players specialize in a certain position on the court of volley ball and must await their turn until the rotation of play puts them in this position. This position will give the best opportunity to them to show their talents and to release their aggressive natures on an adversary. The players who practise often together obtain the occasion to become accustomed with their movements of members of team. These movements become the second nature and can mean the difference between victory and loss. When the teams coordinate their efforts of play at the point where they play as a unit, it is very probable that this team can easily evaluate the qualifications of play of the players on the team and the play of opposition to these weaknesses with very little verbal comment.

Excitement in the Game of Volleyball

Imagine a struck ball thus hard it come towards you at a speed of 110 miles per hour! The ball moves so fast you can hardly see it. Your work must obtain under this flash of white and pass it exactly to the suitable team-member. It, alternatively, then passes the ball until a spiker which jumps high in the sky and smashe this mobile with enormous speed above the net and in your adversaries ‘ court. It is volley ball as played by some of the largest athletes in the world today. The game is played every year in more than sixty countries and by more than fifty million people. In the countries such as France, Czechoslovakia, Romania, Russia, Japan, Mexico, and Brazil, the matches of championship draws to compete crowd and much of time exceeding those with the matches of tennis shoe of football and the United States. If popular makes become volley ball that it is arranged thirdly in the world like sport récréationnel of team. In at least twenty-five countries it is evaluated like principal competing sport. Perhaps the greatest advance occurred in 1957 when the international Olympic Committee identified volley ball like official Olympic sport. Volley ball was played in the 1955 plays Pan-Americans in Mexico City and in the 1959 plays Chicago Pan-Americans. The 1958 Asian plays held in Tokyo comprised the exceptional volley ball, which attracted large crowd. Championships 1956 of volley ball of the world in Paris drew from the teams of twenty-seven of the countries and filled OF Sportes de Palais on several occasions of crowd of twenty-five thousand people. The championship of the others world occurred in Rio de Janeiro in 1960. In the United States volley ball is played relatively little like sport interscholastic and inter-university. However, the sport develops, and the sporting directors in the schools and the universities seek manners of adding volley ball to their competing programs. Championships of college of state of catch of Wisconsin, of New York, of Florida, of Texas , and Pennsylvania. The colleges of Los Angeles held their first championships of city for boys and girls in 1959. The catholic organizations of youth finance great programmes of volley ball in Pennsylvania and southernmost California. The official guide of volley ball 7959 enumerates the universities and the universities of eighty-nine, which have teams of varsity or representative. * The play is one of the intramural sports strongest in the universities and the universities. Volley ball was always an important activity among * J Edmund Welch, ED, guide of volley ball of 1959 civils servant (Bern, Ind: Printer of USVBA), p. 141. YMCAs, where the play was invented and consolidated; Jewish social centers; city and departments of industrial recreation; and American Turners. The forces armed with the United States are one of the large instigators of this sport. The army and the Air Force invited the exceptional trainers to lead private clinics in the whole world. Their ordering and championships of All-World are tournaments run with the greatest attention with the color, the ceremony, the adapted process, and the spectacular call. The indicative one of interest that the armed forces have in volley ball is the following report/ratio submitted by commander Gen. Herbert B Powell with championships 1957 of All-Army. Volley ball is an integral part of the sporting program of army, and is strongly effective by establishing the team work required in our military efforts to gain success in the combat. This activity develops the keenness eye, of muscular coordination, and physical capacities necessary for the alert and aggressive soldier of today. By gaining the line to represent your order in this competition, one showed it that you reached the attributes above, and I offer my congratulations to you. Volley ball is an extremely desirable sport judged by almost any of these criteria used in activities of evaluation in a physical education or a program récréationnel. The game sufficiently vigorous, is so correctly played, to develop the organic power; it claims the development of a high degree of coordination neuromusculaire; while a spare activity of time it must be arranged close of the top in the list of plays, since it can in a satisfactory way be played surplus a so long period of the life of the one ; and, in conclusion, the play stresses the importance of the co-operative effort, of this fact helping to develop an important quality of the good citizen.

Volleyball From the Views of a Spectator

Volley ball is a competing sport which are played one of level récréationnel and professional. There are well raised athletes who competitivement play this sport throughout the year and it is rare so that they exceed the rules of the volley ball in some way during a match of volley ball which is held one weekend with the beach. The professional players of volley ball will be always related to playing the best possible games because there is a trophy of championship which they want to add to their collections. Some professional players of volley ball start to play the game for the recreation and never think that the play one day will be their single source of income. The days early to play volley ball will evolve/move around the friends and of times of recreation to the beach. During one of these plays, however, some could notice that the person has a special talent to play the game and could say to them to consider to play the game professionally in.the.not.too.distant.future. These players of volley balls which listen to these recommendations are the people which are now higher their field and while raking in wages and lucrative contracts of approval. The play of the professional player of volley ball professionally constantly and it would be unknown to see any of them reaching under the net during a match of volleyball. The penalties which are applied to this infringement of the rules could cost them valid points and a test of championship the end of the season. They will also make sure that they serve volley ball in the good order right to make sure that all the rules are followed. Is not useful in the good order causes penalties to be evaluated. Some actions on a court of volley ball could be regarded as breakers of rules and will require the services of a judge. Some players could give on 10-foot the line regulates while they nail a ball or block a projectile of another player. He can take to reign of a judge to determine if the player were behind the line 10-foot when they held the position in the back line. For this type of rupture of rules, the judges generally will count on the rules and the players playing of the abilties. The majority of the professional players of volley ball improved their play at the point where they are conditioned not to break the rules. They were exerted with their team-members to make sure that they cannot be shown to carry the ball, or throwing it instead of the portion it. Some players wear the special gloves to make sure that they can never not be shown of palming the balls, but these gloves will concern the meticulous examination with each professional match of volley ball which is played. The play by the rules makes play the professional matches of volley ball the competing sport which it is. Players that the shirk the rules for the points of marking which they did not really gain, are not looked at favorably by ventilators in very part of the world. The immutable professionalism which is shown on a court of volley ball during a match of volley ball also allows to the professional players volley ball to show with ventilators which frank play is all approximately. Friendship, team work carried out between the companions of team in volley ball will show with ventilators all the good things which occur in professional sports today.

Watching Volleyball Videos

The videos of observation of volley ball can seem as the majority of pre tedious aspect of preparation of play but as the majority of the things just must know to you TO DO the work for you to HIM. Usually there are two basic reasons for which a trainer has you to observe videos of volley ball… in preparation of a nearest play or with becoming better to carry out a particular fundamental principle of volley ball. It easy to obtain alleviated in or lost in the moment of the play on the small screen but instead of observing each play right to say the hey I finished observing to it video selection a particular fundamental principle of volley balls which you must improve and observes best one or two players to still carry out this fundamental principle on several occasions. If you must improve your service of volley ball receive competence or of the pass the ball the better part then that of the play which you must concentrate on observing of other more experienced players made. Unless your trainer of volley ball informed you to observe something (as the manner a team plays the defense or the manner of the transitions from a player in addition to net) concentrate in particular on observing a better player carry out the competence which you need to work at the maximum. How does it do that? What do they make? How are they held while the waiter always has volley ball? Do they have a stage of stammering or jump to bell-foot jump while the ball crosses the net? Which foot is forwards? Is their higher body directly to the top or tapi more? Are they with legs right or are in light position squatted when they are useful receive? It is what arrives at me when I’m observing a video of volley ball… I’m observing some one be useful receive… the watch de.I this player carry out the good competence or technique of volley ball several time and more still. I want to take that the scene and the catch that visual with me thus I start to play this scene on several occasions in my head. I start to visualize this player making the same thing in my spirit after the observation stopped by I’ve. When I go to the house, when I go to the bed, when the dishes of washing of I’m, before practical that I obtain used to see this player make the service receive correctly in my spirit. Then… I start to hear that the words of my coach on the way in which with made this competence correctly. So much then I hear my trainer of volley ball, I hear that my trainer say the step to the ball , present my platform , with the use my legs , and I maintenances to hear the words of my coach of volley ball on several occasions like a tape recorder in my spirit. It is really pleasant well with easy because when you aren’t carrying out a competence correctly WHICH IS when your trainer starts to howl with you in any event? What they howl with the top of their lungs already exists in your spirit thus you beginning right playing this mental videotape of volley ball, on several occasions. Then little by little two what I SEE in my spirit and what I hear in my principal beginning gearing together. When I rejoue this without interruption in my spirit these two things start to come together where I form a mental film of volley ball of my clean. When this mental film starts to play then afterwards during some time my body starts to answer the mental voice which I hear and the mental one to describe playing I’ve. My body starts to make the things which I had prepared on several occasions still in my spirit. I start to see me – replace this player and in my spirit I see myself carrying out the passage correctly on several occasions. And the aspects of the play which I play on several occasions the beginning to become automatic and of me start to make these things physically not simply mentally but really in the true life. That how I do the work of observation of videos of volley ball for me. Large It when you can hear a champion of volley ball which played for the commentate of years on the play. Singin Smith, Karch Kiraly, Mike Dodd and houx McPeak make to the comment of color with Chris Marlowe for plays of excursion of volley ball of beach of AVP the pro to television. All these champions of volley ball represent some of the largest players in the history of the AVP and all are after the Olympian ones with the multiple gold medals, silver plated and of bronze in the volley ball of interior and beach. To listen they speak about the play is like going to the school of volley ball. To more do it you… more the player of volley ball better than you can become… les.and that with single direction to make the volley ball of the videos improve your match of volleyball.