Florida Sports

Posts Tagged ‘Beginners’

An extreme winter sport, snowboarding can cause injuries to the rider that could be as small as innocent and minor slips or as harsh as crashes that have a high impact and the consequences could be rather dire. The newcomer to snowboarding is often the most vulnerable and gets injured even while undertaking less risky maneuvers. All this implies that the snowboarder requires protective snowboarding gear and this is more relevant to snowboarders that have not yet learned how to keep a stable stance on a snowboard and so face more threat of being injured.

In fact, it is believed that as many as 25% of injuries take place during the first experience a snowboarder has with snowboarding and nearly 50% take place during the first season.

First Time Snowboarders

First time snowboarders as well as regular snowboarders need protective gear and some of these are snowboard wrist guards, snowboard knee pads, snowboard hip pads, snowboard helmets, and a safety leash. The most common of all injuries that can be sustained by snowboarders is the wrist injury, which may be caused when one slips backwards or lands on the hands and the hard impact may cause sprains or fractures.

Protective gear such as Snowboard Specific Wrist Guards are ideal in preventing injuries as it can ease the force of the fall on the joints of the upper body. When hard collisions, such as hitting a tree or impacting from unexpected angles or turning motions occurs, the knees may get injured and so one needs protective snowboarding gear such as knee pads to help prevent contusions.

Another protective snowboarding gear that is used by snowboarders to cushion the fall as well as keep the seat warm and dry is the hip pad which is stretchable and can be pulled on like biked shorts. The extra padding in the backside of the Snowboard Hip Pads prevents tailbone bruises and the beginning snowboarder who does not wish to purchase such protective snowboarding gear may even rent out snowboard hip pads for the first few days of riding on the slopes.

It should be kept in mind that even professional riders use protective snowboarding gear such as hip pads, especially when trying out new moves in the halfpipe and terrain parks.

Sometimes the snowboarder may crash with natural objects such as hard snow or ice surface conditions or rocks and trees and this may result in serious injuries. This means that one should use protective snowboarding gear such as a helmet, even if one is very able and has high level of expertise.

Finally, one may need another protective snowboarding gear called the safety leash, which is a safety must and is essentially a non-releasing strap that can be wrapped around the leg to prevent the snowboard from getting away accidentally.

I have never been snowboarding before but I cannot deny how amazingly cool snowboarding holidays look. It now seems likely that I will get a chance to prove myself on the slopes this coming April. After watching a few videos on the internet, I concluded that good snowboarders really do look fantastic. Less than good snowboarders however, look injured on hospital stretchers, which then prompted me to look up basic snowboard safety.
This, however, did not mean that I am put-off from the impending experience, through the fear of pain. If you never did anything that scared you occasionally, you would never take part in anything. I am in the mood to be a bit reckless and do something exciting for once and snowboarding holidays are always great for raising the adrenalin.
As with all snowboarding holidays, in order to get the most out of the experience, and indeed to get out of the experience itself in one piece, a healthy knowledge of the dangers and the pitfalls is essential for a safe snowboarding trip, for yourself and your fellow boarders.
I was slightly amused to find out that snowboarding injuries are statistically similar to car accidents, there is a tendency to be more accidents among women but injuries in men are often more severe. It is ‘bump in the car park’ vs. ’70mph head on collision’ gender thinking.
Even if you are a strong skier and it is your first time on a snowboarding holiday, take a lesson or two to begin with. Just because you are a good skier, does not automatically mean you will be a good snowboarder as things like body tension and movement are very different from skiing. This means you will need much time to adjust, it also means the injuries you can sustain vary as well.
The most common injuries sustained while snowboarding are sprained or fractured wrists, elbow dislocations or contusions and rotator cuff injuries in the shoulder area. In addition, other common risks include neck injuries and concussion.
A good advice for beginners (or any snowboarder with safety in mind) is to invest in wrist and elbow guards, kneepads and a pad for your tailbone. People going on snowboarding holidays for the first time are more than likely to spend a significant proportion of their time falling on their backside and a bruised tailbone can be excruciating.
Most people have heard of the term ‘tennis elbow’, but not many people know that snowboarders have their own signature injury called Snowboarders Ankle. This amounts to a fracture to the lateral process of the Talus bone, located deep in the ankle and is rare in the general population. The injury gains its name by being 15 times more common in snowboarders and is very tricky to spot in the early stages owing to the swelling. If you suffer from sustained pain in your ankle after a fall, you may need a CT scan to rule out this sneaky fracture.
Prevention is simple, when out on the slopes, wearing ankle braces can offer more support, making serious injury less likely. Good training that you can do before, after and during your snowboarding excursions is using a wobble board. In addition, a popular and effective method of rehabilitation, involves balancing on a circular board on top of a half sphere. This works the muscles and ligaments in the ankle and knees, and can reduce repeat injuries cutting down rehab time dramatically.
As with all extreme sports, snowboarding does come with risks (it would not be half as exciting if it did not). The best snowboarding safety advice offered is also the simplest.
* Do not take on more difficult runs than you can manage safely.
* Be aware of other skiers and boarders.
* When trying something new or challenging, do not go it alone and do not let others experiment alone.
* Make sure all your equipment is in good condition and keep checking it.
* Resist the urge to show off. It can end badly.
* Do not give up on your first day, keep on persevering and you will do well.
* Remember to smile!

An extreme winter sport, snowboarding can cause injuries to the rider that could be as small as innocent and minor slips or as harsh as crashes that have a high impact and the consequences could be rather dire. The newcomer to snowboarding is often the most vulnerable and gets injured even while undertaking less risky maneuvers. All this implies that the snowboarder requires protective snowboarding gear and this is more relevant to snowboarders that have not yet learned how to keep a stable stance on a snowboard and so face more threat of being injured.
In fact, it is believed that as many as 25% of injuries take place during the first experience a snowboarder has with snowboarding and nearly 50% take place during the first season.
First Time Snowboarders
First time snowboarders as well as regular snowboarders need protective gear and some of these are snowboard wrist guards, snowboard knee pads, snowboard hip pads, snowboard helmets, and a safety leash. The most common of all injuries that can be sustained by snowboarders is the wrist injury, which may be caused when one slips backwards or lands on the hands and the hard impact may cause sprains or fractures.
Protective gear such as Snowboard Specific Wrist Guards are ideal in preventing injuries as it can ease the force of the fall on the joints of the upper body. When hard collisions, such as hitting a tree or impacting from unexpected angles or turning motions occurs, the knees may get injured and so one needs protective snowboarding gear such as knee pads to help prevent contusions.
Another protective snowboarding gear that is used by snowboarders to cushion the fall as well as keep the seat warm and dry is the hip pad which is stretchable and can be pulled on like biked shorts. The extra padding in the backside of the Snowboard Hip Pads prevents tailbone bruises and the beginning snowboarder who does not wish to purchase such protective snowboarding gear may even rent out snowboard hip pads for the first few days of riding on the slopes.
It should be kept in mind that even professional riders use protective snowboarding gear such as hip pads, especially when trying out new moves in the halfpipe and terrain parks.
Sometimes the snowboarder may crash with natural objects such as hard snow or ice surface conditions or rocks and trees and this may result in serious injuries. This means that one should use protective snowboarding gear such as a helmet, even if one is very able and has high level of expertise.
Finally, one may need another protective snowboarding gear called the safety leash, which is a safety must and is essentially a non-releasing strap that can be wrapped around the leg to prevent the snowboard from getting away accidentally.

Long distance running is a thing of beauty: The graceful stride, the sheer power in motion – not to mention the lean and muscular pistons that are a long distance runner’s legs.
Many of us would love to be long distance runners, but the reality is, it takes time to work ourselves up to this level of fitness. And if we push too hard, we may experience an injury (or mental burnout) that turns us away from the sport in the future
If you are a beginning runner and would like to ramp up your running routine (whether it’s for your physical or emotional well being or to train for a marathon or a charity running event), here are some tips to keep your body running smoothly and to create an enjoyable exercise experience.
Get Ready
Talk to your doctor. You want to make sure that a long distance running routine is right for you, and your doctor may have suggestions, tailored to you, about what kind of running routine will be best for your body type, age, and fitness level.
Invest in a good pair of running shoes. Take the time to go to a local store where they specialize in athletic shoes and make sure you find the proper fit for your foot, your preferred running surface, and your level of ability. While you’re there, ask around for good running routes in your town or city. You’re looking for a route that is safe and that provides the proper mix of hills that will keep you challenged and motivated, but not exhausted.
You’ll also want to make sure you stay hydrated while you run. You’ll have more energy throughout your run, and you’ll keep your body safe, too.
Keep a journal. Keep track of your running times and distance in a journal or online running log. You may want to make some notes, too. How did you feel starting out the run? How energized did you feel afterwards? What parts of the run did you find easy and which parts were more challenging? In what way does your running routine change the rest of your day?
Choose Your Ideal Path
The best place to run is a smooth dirt path. Concrete sidewalks can jar your joints as you run. Indoor and outdoor tracks offer a great surface but can get pretty boring pretty fast.
If you choose to run on grass, make sure you stay aware throughout your run for obstacles or uneven patches.
Start Running
You can choose from a variety of training methods when you run, and you can mix it up from day to day. One day, for example, you may run for speed. The next day, you may choose hilly terrain to get in a good interval workout.
You will want to start each training session by warming up. Stretch your muscles and walk briskly for five minutes or so to get your blood pumping, before you break into a run.
Make sure you are using proper technique. You want to avoid injury, above all, so check with a doctor or exercise trainer if you experience any pain, or if you are not sure whether you are running with optimum form.
Watch your exertion level, too. Ideally, you will be able to talk while you are running, particularly at the beginner level. Make sure you aren’t overdoing it at this stage. Your endurance will build in no time. And if you train too hard in the beginning, you run the risk of personal injury (or burning yourself out on the idea of running in the first place.) If you become overly winded, slow down (even to a walk) until you can catch your breath. Then start running again, slowly.
After the Finish Line
Following your run, walk for at least a few minutes. Then do another stretching routine. And make sure to record your run in your log. Write down how great you feel immediately following a run. These words can be tremendously motivating the next time you need to lace up those running shoes.

Many types of catered holidays can help you enjoy your time off, be together with your family, and have a wonderful time. Catered skiing holidays can be great fun for you and your loved ones. However, when you are going on catered skiing holidays, there are several things that you must plan for ahead of time. These things include flights to get you to your destination, the accommodation that you choose to stay in when you are there, and transportation such as rail services and car hire services. All these things are important items to consider as you begin planning your skiing holidays.

Choosing A Destination

The first thing to remember when you are planning skiing holidays is the importance of the destination. There are many great ski slopes all over Europe, and lots of these places offer anywhere from a weekend to a week or more of skiing fun. Many resorts provide skiing holidays in mountain areas that are some of the most beautiful in the world. However, there are several questions that you need to ask before you choose the best place for your skiing holidays.

The first things you need to focus on while choosing skiing holidays are how long you are going to be there, the number of people who are going, and their ages. These are probably the most important factors in deciding where to take your skiing holidays. The length of your skiing holiday will have a lot to do with the destination that you choose. If you are only going for the weekend or a couple of days, you can find a remote and beautiful place to go to for your skiing holiday. If your trip is short, your focus will be on skiing, and it won’t matter if there are not very many amenities or family things to do. The other attractions that might be in the area won’t be as important as the family ski resort itself. You want to choose a ski resort that will allow you to do as much skiing as possible in the short time you have for your holiday.

If your skiing holiday is going to be longer than a few days, the location and amenities of the place that you choose for these skiing holidays are both very important. When you are going to take a ski holiday that lasts longer than just a few days, the other things that you can find to do become much more vital to you. For a long trip, you will need other things to do, no matter how much you love skiing. You will need to make sure that you choose skiing holidays at places that have restaurants, shopping districts, entertainment, and other activities. These will allow you to take a break from skiing, and make your skiing holidays more enjoyable overall.

The ages of the people going on your skiing holidays are also very important. If you are going on skiing holidays with your children, you need to choose places that have ski lessons for children, and fun activities for them as well. With your children along, you also want to research the safety of the ski resort even more thoroughly than you otherwise would. Remember again, that with children, you are going to want to pick your skiing holiday locations where there are lots of things for them to do besides skiing.

Getting There

Once you have chosen a place for your skiing holidays, you have to decide on the best way to get there. The travelling that is involved often costs more than the actual skiing. However, there are many deals on flights and packages to various destinations for skiing holidays, if you know where to look. If you can save money on airline flights, you will have more money to spend on your skiing holidays.

The accommodation that you choose is also an important part of planning family skiing holidays. Whether you stay on the actual site of the family resort, or somewhere near the slopes, you want to be able to get there easily each day to ski. Remember, if you are staying at the place where you are skiing, it might be more expensive. However, your ski slope fees will usually be included. If you find an accommodation that is much cheaper than the resort, but where skiing is nearby, you might find this to be less expensive, but you probably will have to pay for the ski slope fees.

There are other things to consider as you plan your skiing holidays. Things like rail services that can get you to your destination, and whether or not you want to do a car hire are all decisions that you have to make before you leave on your trip. You will find that if you take the time to plan your skiing holidays before you go, you will be able to relax and enjoy them much more.

How to Run Faster than a Three-Toed Sloth…

or…

Learn How to Run Faster than when I’m Lying on the Couch

“How to Run Faster?” is the WRONG question!!!

 ”Running by Minutes” — a less intense attitude, and tailored for SUCCESS, not automatic failure!

Running by Minutes!

(See the 7-Week Plan at the bottom of this page!)

That’s it. It’s really very simple.

The important thing:

Start slowly and build… Slowly and Consistenly!

Rather than being a slave to mileage logs, always trying to get in the right number of miles per day, even when you feel like your legs are made of Jello…

The Ordinary Runner simply puts in the MINUTES!

That way, if you feel great one day, you can run a little faster. (And if you feel like a slug, you can run a little slower.) Just run the number of minutes you have set for the day!

You still get your run in for the day, whether you feel great or feel lousy!

This is a much lower pressure approach to fitness, and much more enjoyable!

Remember when you were a kid…

…. You could run! You did it all the time! Running is natural. God made us to run!

That means you can learn to do it again! Just run!

You won’t have to worry about how to run faster…

…. The more you run, the faster you’ll get, naturally!

It may have been a long time since you ran!

But that doesn’t mean you can’t do it again!

Just remember the most important thing:

Just KEEP MOVING!

And don’t feel the pressure that you’ve got to run fast! Remember, you’re in the top 5% of people in the world if you just get out there and run, whether it’s slow…

…. or even slower!

Here’s a 7-Week plan to get you started:

Running should be fun!!

Before I show you the plan for getting you started (a very simple plan, by the way), I should say this again…

The important thing is that you GET started…

And then…

Just KEEP MOVING!!

This plan is simple, and flexible. Follow it exactly or simply use it as a guideline, especially if you’re already exercising a little bit.

Start where you are, and don’t be embarrassed about it. Remember, with just a little time and consistency, you’ll be getting in shape, losing weight, feeling and looking better…

…. And you’ll do it the healthy way, with your own work, not any cheap pills or diets!

If you haven’t run in years…

…. don’t go out and run 30 minutes the first day. This is a SURE WAY to hurt yourself and end your running career before it begins!

7-Week Getting Started Plan:

Week 1:

Alternate 1 minute fast walk and 1 minute slow, for a total of 15 minutes. (5 days this week)

(If you want to, substitute a slow jog for the fast walk portion. Just be careful, and be realistic! Remember, patience and consistency are the keys!)

Week 2:

Alternate 3 minute fast walk and 1 minute slow, for a total of 15 minutes. (5 days this week)

Week 3:

Alternate 7 minute fast walk and 1 minute slow, for a total of 20 minutes. (Monday, Wednesday, Friday)

Alternate 1 minute slow jog and 1 minute slow walk, for a total of 15 minutes. (Tuesday, Saturday)

Week 4: Alternate 2 minute jog and 1 minute slow walk, for a total of 20 minutes. (6 days this week)

Week 5:

Alternate 4 minute slow jog and 1 minute slow walk, for a total of (25 minutes Mon, Thur; 20 minutes Tu, Wed, Sat)

Week 6: Alternate 5 minute jog and 1 minute walk, for a total of 30 minutes. (6 days this week)

Week 7: Alternate 7 minute jog and 1 minute walk, for a total of 35 minutes. (5 days this week)

At the end of this 7 week period, you will be losing weight and feeling better! You’ll be well on your way to fitness, and you’ll notice you can run longer and longer!

Once again… You’re just getting started! Being an Ordinary Runner is a lifestyle, and WON’T happen overnight.

This is not a “Get Skinny Quick” lie, like you see on infomercials. This is the real thing!

Just Keep Moving!!!

As beginning runners (or any runners for that matter!), we often tend to stick to the one thing we know: Running.

And at Ordinary Runner we certainly believe EVERYONE should be a runner!

However, running does give us quite a pounding on our legs! Our joints and muscles are repeatedly shocked throughout the course of a run… And the more intense the run, the more pounding they take!

Cross training a day or two a week can work wonders!

What is cross training, you ask?

It basically means that you “cross over” for a day into another aerobic exercise area, instead of only running, in order to help prevent injury. (Or to recover after an injury!)

Don’t get me wrong! Running, as we’ve stated before, is NUMERO UNO as far as aerobic exercises go! Nothing gets your heart rate going like a good run!

But running does give you a good pounding!

So lots and lots of runners take a day or two a week and cross train.

For cross training, you want to do another activity that elevates your heart rate, but doesn’t pound you quite as much as running.

This gives your muscles and joints a rest, while keeping your heart going!

Cross training has some great benefits:

1) Gives joints, bones, and muscles a much needed rest, making them fresher for your next run.

2) Still increases your heart rate, so you still get a good aerobic workout even on the days you don’t run.

3) Breaks the routine. (I mean, we love running, but sometimes it’s just nice to do something else!)

So, what kinds of cross training are there?

There’s riding a bike… But cycling can be expensive!

There are treadmills and elliptical machines at the gym… But the gym can be expensive, too, and one of the reasons we are runners is because we like the price!

Water Running

My recommended cross training activity is water running. It does take a one-time investment in an aqua jogger shoes or gloves (around $15-20) or an aqua jogging vest or belt (a $45-55 cost), but after that, you’re good to go!

Just get in the deep water at your nearest pool, and run in the water. (It takes a little getting used to, but it’s really very simple. In no time, you’ll be water running with the best of ‘em!

The health benefit of water running is big!

When you do your water running, your heart rate still gets up there (so you get the aerobic benefit), but your muscles get a rest from the pounding for a day.

So it’s a perfect cross-training activity.

And just by doing water running, you’re helping yourself prevent injury!

And if you’re already injured (Let’s hope not! But occasionally it does happen!), water running is perfect for keeping your aerobic fitness up while your injury heals.

So, take some good advice on running for beginners! For all of you who love running and want to keep doing it for years…

…. Water aerobic exercise, in the form of water running, is a great way to cross train and save your legs!

You’ll be saving some of the miles in your legs for another day!

You enter a golf store and are overwhelmed with all the irons, woods, putters and wedges that you see along with the golf balls, clothing and other golf accessories. If you are just starting to play golf, the task of selecting the golf clubs that would work for you could be a bit challenging.

First, you would need to know what a set of clubs is made up of. There are four main types of golf clubs: the Woods, the Irons, the Wedges and the Putter. Today, you may also come across hybrid clubs. A hybrid club is a cross of a wood and an iron. People who are having a hard time hitting their long irons, like a 2 or 3 iron, prefer to use these clubs. You are allowed to have up to 14 clubs and could be in any combination. An example of a good combination for your golf clubs would be one driver, one 4 wood, 3 through 9 iron, a lob wedge, a gap wedge, a sand wedge, a pitching wedge and one putter. However, the combination would entirely be up to you or the golfer as different combinations work for different people.

You then need to know your available options as you buy your golf clubs. You can either buy used or new. Although you would definitely save more if you choose to buy used golf clubs, you may encounter some issues like cracked shafts, worn grips and other problems that a new set would surely not have. If you are buying your first set, it usually makes more sense to buy new ones.

After deciding on buying a new or old set, you now have to decide if you will be getting a complete set or will just buy individual clubs by your own to make one set. Putting together your own set would be a bit more expensive compared to just buying a set of clubs that is already complete. Purchasing a complete set also saves you the hassle and the time in making decisions.

If you are a beginner, it is recommended to buy the complete starter set, which includes one driver, a 3 wood, a 5 wood, the 3 through 9 irons, one pitching wedge and your putter. This could also include one sand wedge and a bag for your golf clubs. Although this set only has 11 or 12 clubs, as your game progresses, you could decide for yourself on which club to add to your set. You could eventually add a 2 iron, another wedge or a hybrid club.

Keep in mind that getting expensive golf clubs will not improve your game or help you play better. You should not spend $300 on just one driver if you could spend a lot less to get everything you need in one package. Getting a complete set would be the best option to save you money that would later on need for replacing lost golf balls.