Florida Sports

Posts Tagged ‘Girls’

Snowboarding is the ultimate thrill you can achieve on the slopes; surfers, windsurfers and skaters are guilty to have inspired this sport and everyone else seems to be following the example. While there are no restriction on who can practice snowboarding, there are some differences between snowboards for girls and those that are for boys.

The Differences In The Snowboards For Girls And Boys

The difference is not in the practice of the sport itself but only in the snowboard and that is the size of the snowboard, which is smaller in the case of the one for girls. There is no restriction in the case that a girl wishes to use a boy’s snowboard however, it is suggested girls use snowboards for girls for the following reasons: the size and the weight.

While some girls are able to handle a heavier, larger snowboard, other girls who are medium height and weight find it difficult; therefore the snowboard for girls is lighter and considerably smaller.

Like surfing, snowboarding is a sport that is based on nature and when you are on a slope, flying through the winds on the tip of the snow, any extra weight or size can bring you down. The snowboard, like the surfing board, becomes one with the rider and, therefore, it needs to be proportionate with the same.

Finding The Right Snowboard For You

If you are shopping for your first snowboard, you may want to first weigh yourself and ensure you know your height before you go to the store to buy or rent, for these are the two criteria by which you should consider purchasing your snowboard.

Try and rent a snowboard at first to see the difference between snowboards for girls and boys as well as to get a grip of the sport. Only after that, you might be ready to purchase your first snowboard.

Other Essential Snowboarding Equipment

In order to make snowboarding a safe sport you will need to ensure you have the right equipment, as well, besides the snowboard itself and that is: the helmet which will protect your head in case of a fall, padding for your knees, hips and well as elbows as those are the areas most prone to getting hurt in case you may fall, the snowboarding suit, which is similar to the skiing suit and the gloves to protect your hands.

Additional to the above mentioned items, you will need glasses to protect your eyes from the glare of the snow as well as the wind blowing directly in your eyes.

Enjoy a unique sport, which will bring you excitement and fun.

Girls on the Run: Choosing the Best Shoes

When you head to the local sporting goods store to purchase a new pair of girl’s running shoes, you will probably experience salesperson that ask you questions to help you with your purchase. They might also ask you to do a lap on their in-house treadmill to gauge your needs. They may use a high-speed camera to film you, and then take a closer look at how your feet are landing. This will help them determine the perfect pair of running shoes for you.

This is considered “gait analysis”, and will decipher whether your feet have a tendency to roll either way, as your feet make contact with the ground. This can be a highly useful tool for girls on the run. They will need to know the frequency at which you run, the distances you run, the surfaces you run on, and whether you run for fun or competition. Girls on the run might find this all to be a bit intrusive, but it is crucial to getting the correct fit.

Take plenty of time and try on numerous pairs until you find the perfect fitting pair. The store might even let you try out a few pairs as you work out on their treadmill. This will give you a good idea of how they will perform under pressure. There are six basic brands that are the best for girls on the run. As you browse some of the better stores you will find these brands more often than any others. These are all specifically designed for running, so they are very popular among men, women, boys, and girls on the run.

1.    Asics: These shoes are specifically designed for females and have endured many years of design to make them as functional as they are. These come in all styles and designs for girls on the run.

2.    Saucony: This is a big name in the world of fitness footwear, with shoes for any running style or discipline.

3.    Mizuno: This is another well established brand in the world of serious fitness running. They feature a wide selection for any running style or fitness level.

4.    Brooks: Brooks shoes are a hot item in the jogging world, and offer something for every runner and running style.

5.    New Balance: New Balance offers a vast array of models for any running style. However, they are not much for using catchy names to describe their shoes, and go with number variations instead. Make sure you are buying the proper pair for your needs.

6.    Nike: This is probably the most well-known name to girls on the run. Nike shoes can be found for all sports and activity levels. The Nike product line is widely known as tops in the business for offering the most options for runners of all types.

For more information, check out Girls on the Run, and Run to Finish.

Snowboarding is the ultimate thrill you can achieve on the slopes; surfers, windsurfers and skaters are guilty to have inspired this sport and everyone else seems to be following the example. While there are no restriction on who can practice snowboarding, there are some differences between snowboards for girls and those that are for boys.
The Differences In The Snowboards For Girls And Boys
The difference is not in the practice of the sport itself but only in the snowboard and that is the size of the snowboard, which is smaller in the case of the one for girls. There is no restriction in the case that a girl wishes to use a boy’s snowboard however, it is suggested girls use snowboards for girls for the following reasons: the size and the weight.
While some girls are able to handle a heavier, larger snowboard, other girls who are medium height and weight find it difficult; therefore the snowboard for girls is lighter and considerably smaller.
Like surfing, snowboarding is a sport that is based on nature and when you are on a slope, flying through the winds on the tip of the snow, any extra weight or size can bring you down. The snowboard, like the surfing board, becomes one with the rider and, therefore, it needs to be proportionate with the same.
Finding The Right Snowboard For You
If you are shopping for your first snowboard, you may want to first weigh yourself and ensure you know your height before you go to the store to buy or rent, for these are the two criteria by which you should consider purchasing your snowboard.
Try and rent a snowboard at first to see the difference between snowboards for girls and boys as well as to get a grip of the sport. Only after that, you might be ready to purchase your first snowboard.
Other Essential Snowboarding Equipment
In order to make snowboarding a safe sport you will need to ensure you have the right equipment, as well, besides the snowboard itself and that is: the helmet which will protect your head in case of a fall, padding for your knees, hips and well as elbows as those are the areas most prone to getting hurt in case you may fall, the snowboarding suit, which is similar to the skiing suit and the gloves to protect your hands.
Additional to the above mentioned items, you will need glasses to protect your eyes from the glare of the snow as well as the wind blowing directly in your eyes.
Enjoy a unique sport, which will bring you excitement and fun.

 

Girls hockey players MUST get stronger, faster and fitter this off-season if they want to take their game to the next level.

If girls address these 3 key components in their hockey workouts this summer, they will be a better player once September rolls around.

Hockey-specific strength training is the most fundamental component of off-season off-ice player development and must be built BEFORE speed and conditioning.

Without a solid foundation of strength and stability in place, young female players will NOT be able to use their speed and fitness to their greatest extent and will NOT be able to perform at the highest level both on and off the ice.

However, coaches and parents of young female players have some concerns about strength training.

Let’s look at each of the 4 most common concerns in more detail.

Concern #1: With no body checking in the female game, off-ice strength training isn’t necessary.

‘No body checking’ doesn’t equal ‘no body contact’. Since female hockey players are not allowed to use body checking as a means of separating the opposition from the puck, they must rely on their speed and body positioning in order to do so. By participating in a properly designed strength training program, female athletes will develop the total body strength needed to win races for the puck and battles along the boards.

Concern #2: If I start strength training, I am going to ‘look like a man’.

Fundamental physiological differences between genders makes ‘looking like a man’ virtually impossible for female athletes. Females have fewer muscle fibres and much less testosterone than males, which makes gaining large amounts of lean muscle extremely difficult. Furthermore, gaining a large amount of lean muscle mass requires very specific programs that are not effective in young athletes due to their lack of physiological readiness for this type of training and their lack of strength training experience overall.

Concern #3: Starting strength training at a young age will lead to injury.

Females are no more likely to be injured while performing strength training than males. Young athletes tend to get injured when they receive poor instruction on technique or are exposed to a level of training that is inappropriate to their age and ability. Proper instruction of correct techniques, coupled with a safe and gradual progression of intensity, will actually help to prevent injuries both on and off the ice.

Concern #4: Males strength train. Females don’t.

Perhaps more important than the structured physiological development of a young female hockey player is the proper psychological development. Young females are constantly bombarded with images and messages about what constitutes the ‘ideal’ female body shape. As a result, female athletes competing in sports that require strength and power may be more susceptible to psychological issues related to body image that are not typical with male athletes. Most young male hockey players desperately want to get bigger, faster and stronger. Young female hockey players must be empowered: parents and coaches must let them know that it is to their benefit to be strong, both as athletes and as people.

Proper strength training does NOT require players to push around weights and will NOT lead to them becoming “muscle bound”. They DON’T need to join an expensive gym and they DON’T need use any fancy equipment.

With body-weight strength training, girls’ hockey players can build the strength and stability in all of the muscles and joints that support and power hockey-specific movements.

Body-weight strength training is the most fundamental component to enhancing on-ice performance this off-season.