Florida Sports

Posts Tagged ‘Knee’

Knee injuries are more common while skiing. Nobody likes to be injured so if there are ways that we can preclude injuries occurring then it is always wise to take precautions. Knee injuries are common in any sports activities; however knee injuries can happen to anyone, even for those who are doing the most basic every day activities. Here we will look at some ways of preventing knee injuries while skiing,

Once you have sensed, you are going to fall, avoid falling back on the tail of your skis. Instead, try to fall along the fall line or to the side. Keeping hands forward will make you to fall forward and not sit down on your tails. This will prevent the majority of the forces that induce knee injuries from coming into play. It places the knee in a more stable position and keeps the ankles and hips flexed as well. Unlike alpine skiing, the forward fall is quite a bit safer with a free heel boot. The risk of sustaining a tibial fracture is negligible since the heel will readily lift off the ski and the toe flexes forward easily in tele gear.

Keep your weight centered over the both skis with your ankles flexed forward, this will make you to fall forward during the event of a sudden edge catching on the snow- a common cause of injuries at lift areas. Practice edging with your inside ski. You might have learned the stem technique early on and must get used to weighting the rear ski as you cut turns. As you gain more skill in weighting the rear ski, you can start the process of learning the use of both skis to edge the turn equally.

One exercise to help with this technique is to work on deliberately weighting your inside ski early in the turn, before you turn down the fall line, followed by weighting the downhill ski. This will cause your inside ski to carve a tighter turn than the downhill ski, causing a slight flare with the tips of your skis. This looks very different from the stem turns that you learn on but forces you to edge, and therefore use, the uphill ski properly in your turn. Ideally, after you have mastered the use of the uphill ski, then you focus less on early turn initiation with the uphill ski and move back to using both skis together. But now, they will be weighted equally and carve parallel to each other the entire turn.

Once you unweight well between turns, you are less likely to catch your edge. Again, moderate flexion of the ankles, hips, and knees will give a light spring-like effect to unweight both skis when transitioning between turns. Also, once you have sensed the fall is inevitable, getting your skis out of the snow will prevent them from getting caught and taking your knees with them. In other words, when you know you are losing it, pop-up out of the snow to lift your feet and edges out of the snow. Though you may feel that you are being asked to take all your falls head on, Don’t forget, you need your knees, not your head, to ski

Once you have problems with your knee, make use of the knee brace and a specialized exercise program to minimize the chances of further injury. If you injure yourself on the slopes, don’t continue skiing without taking medical attention. A bad problem can easily be made worse!!!

Running and jogging are a great form of exercise. Sure, running can be great for your heart, but what about your knees!?
Whether you love running, or like to occasionally go for a jog, sharp knee pain can take you out of the race almost immediately. If you have been sidelined by sharp knee pain when running or jogging, you may be tempted to throw in the towel on the sport. But you may not have to do that!
While simply not running or jogging may be one way to avoid sharp knee pain, you may have other options that can keep you in the race.
Whether from injury or overuse, at some point, most runners experience sharp knee pain when running. The knee discomfort problems you are having can subside with rest and various training improvements (i.e. better running shoes, cutting back on downhill running, changing the surface you run on, etc.). Some athletes find that icing the knees after a run helps to reduce the pain. However, if the sharp pain persists, worsens, or recurs whenever you are running, it is important to have the problem evaluated by a qualified medical specialist.
The area of the knee where the sharp pain occurs can serve as a good indication of the possible cause of the pain when running. For instance, if the sharp pain is more localized within the joint line (interior) knee, the cause of the pain may be the menisci. However, if the sharp pain is primarily in the front of the knee, the cause may be related to the patella (kneecap). Either way, even if training improvements, rest and the application of ice do alleviate the pain, chances are, if you continue running, the pain will return.
So does that mean that to save your knees, you must give up running or jogging?
Not necessarily. Something as simple and affordable as a knee brace may help reduce or even eliminate the sharp pain and help keep you on the trails.
Knee supports are not difficult at all to use, and they come in a variety of styles. Some are firm and rigid, while others are soft and flexible. However, whatever the style or type, a knee brace is designed to help support the knee, helping to reduce the stress and impact on the muscles and ligaments caused by running. – They do not have to be big and bulky either. There are many options available for runners.
A knee brace can also be helpful in keeping the knee and knee cap properly aligned, which in turn can also help reduce or eliminate sharp pain in the knee when running. Helping the knee joint to remain in proper alignment and stay supported when running can really help reduce injury levels.

Has chronic knee pain when running gotten the best of your knees?

Have you ever considered giving up the sport of running because of your knee issues?

Are you worried that the solution might involve drawn out therapy or painful surgery or other costly ventures?

Often times knee issues from running come from the fact that there is a significant amount of stress placed on your knee. The knee and its surrounding anatomical structures must deal with a lot of stress when running. When you take a moment, and think about it, the knee can take an extraordinary amount of stress… This is especially true if you’re a distance runner, or if you run on hard surfaces (such as concrete or asphalt).

Dislocating knee caps, meniscus tears, ligament tears and other knee problems can all happen when you are out there pushing yourself. Maybe you can relate, due to personal experience. Whatever your particular situation, it is important that you face your knee issues, instead of trying to out run them.

Do not let chronic knee pain stop you from doing the things you want to do. The answer to your chronic knee pain when running might be something as simple and easy to use as a lightweight, low profile knee brace. These braces can be extremely helpful when you are running because of the extra support that they can provide to you. Many people refer to them as a “pain killer” because the knee support takes the place of the medication that they are consuming everyday to stop the discomfort.

Other conventional treatments, such as ice therapy, rest, and over-the-counter pain medications, generally address the symptoms without addressing the problems that cause the symptoms to begin with. Yes, they can be helpful, but they do not necessarily promote healing? A knee brace is designed to help support the knee when running and to help keep the knee in its proper position. This, in turn, can help promote healing of an injured knee.

A support can help reduce the impact running has upon the knee joint and can therefore help alleviate the issues that may lead to chronic knee pain when running. For instance, if the chronic pain is being caused by dislocating knees, or any of the other problems mentioned above, a knee support can help limit excessive movements at the knee, or simply act as a reminder to you not to make a movement that hurts you.

In the end the choice to get a knee brace, or to try other treatment options is yours to make… We are just writing from personal experience, because we have seen what a knee support can do for people that have knee pain when they run.